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Evening Wind Down

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Virtual Event Virtual Event

Plus & Wellness = ✓ |Core = $5 |Non-Members = X

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Join Isabel for guided mindfulness practice and stretch to help you decompress, wind down and close out your day.

What to expect

  • This session with feature a guided mindfulness practice and stretch
  • You will be asked to lay down, so you need to have a comfortable space to do so, such as a bed, couch, or yoga mat.

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