Plus = ✓ |Core = $10 |Non-Members = X
Registration typically opens one month before an event
Main Street is opening our wellness programming to Rockville Public Safety workers to deepen and expand our connections and to make it easier to access our wellness programming -sharing our very best Main Street Connections! This class will be opened up to our friends and partners at the Rockville Police Department. You won’t want to miss the chance to get to showcase our awesome programs with these valued community partners!
The HappyGrit virtual classes will consist of a quick meet and greet, 10 rounds of cardio exercises, 10 rounds of boxing techniques, and a stretch at the end of the workout. Each session will be different and no equipment will be needed. Students will need about a mat length of distance and a mindset to focus on a great workout.
This is a hybrid program – members can choose to register to join us in person at Main Street or virtually via Zoom
What to expect
- A class with both cardio exercises and boxing techniques – generally 15 minutes of each
- Donte’ leads by example and you can follow his lead throughout
- Please wear comfortable workout clothing
- Optional – You may want to have a yoga mat or fitness mat with you