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Let your health shine with TCM Time! Join Kathy Yang in this FREE Kung Fu Class for Everyone. Learn Shaolin White Crane barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set call Pan Shou (盤手, pánshǒu) or “Bridge Hands”.

– Build self-confidence and develop your body awareness
– Increase your physical power and mental focus
– Strengthen your body muscles, tendons and ligaments
– Boost your spirits, energy and immune system


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