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Virtual Event Virtual Event

Plus = ✓ |Core = $5 |Non-Members = X
Registration will open 3 weeks before this event

Register Here to Join us on Zoom

Join Stacey for a hands on, guided mindfulness practice to get your day going! We are kicking off the new year by going back to basics with a “Mindful 101” journey. This week we’ll learn what mindfulness is and how mindfulness can help you in your everyday life, such as by reducing stress or helping you get a better night’s sleep. You’ll also receive a small introduction to the practice of mindful breathing.

What to expect

  • Each week will feature a guided mindfulness practice
  • We will explain each practice as she leads by example and you can follow her lead throughout
  • If supplies are needed for a session, the supply list will be emailed to members ahead of time

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