Plus = ✓ |Core = $5 |Non-Members = X
Registration will open 3 weeks before this event
Join Stacey for a hands on, guided mindfulness practice to get your day going! For the next 4 weeks we will be exploring “Four Positive Attitudes”. This week we will learn about “equanimity” and practice a related meditation.
What to expect
- Each week will feature a guided mindfulness practice
- We will explain each practice as she leads by example and you can follow her lead throughout
- If supplies are needed for a session, the supply list will be emailed to members ahead of time