Plus = ✓ |Core = $5 |Non-Members = X
Join Stacey for a hands on, guided mindfulness practice to get your day going!
We are currently exploring mindfulness through our senses. This week we will focus on the sense of touch with a progressive muscle relaxation practice.
What to expect
- Each week will feature a guided mindfulness practice
- Stacey will explain each practice as she leads by example and you can follow her lead throughout
- If supplies are needed for a session, the supply list will be emailed to members ahead of time