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Stretching & Flexibility

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Plus = ✓ | Core = $5 | Non-Members = X

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Join Spirited Sam for a stretching and flexibility class!

“Spirited Sam is a very inspirational trainer at Mainstreet, who teaches Music City Workout, and is now offering an additional flexibility class that focuses on 30 minutes of deep flexibility stretching to make sure the muscles and joints and bones are completely flexible when participating in sports or any other fitness activities.  Sam will be doing this class both virtual and in person in the peace room.  The stretching will focus on deep breathing as well as calming stretch music.  The stretching will also focus on where to stretch certain parts of the body in certain positions holding the stretches for 30 seconds each side and support for stretches will be provided hands on by Sam when needed.  Welcome to flexibility stretch class with Spirited Sam.” -Spirited Sam

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