Virtual = ✓ | In-Person = X
Plus = ✓ |Core = $10 |Non-Members = X
Let your health shine with TCM Time! Join Kathy Yang in her Tai Chi Ball / Kung Fu fusion class to calm your mind, reduce stress with the circling and rotating movements of the ball, and learn the practice of Kung Fu. Discover Traditional Chinese Medicine and Martial Arts with Kathy’s compassionate, clear and fun approach.
– Build self-confidence and develop your body awareness
– Increase your physical power and mental focus
– Strengthen your body muscles, tendons and ligaments
– Boost your spirits, energy and immune system
What to expect
- A Tai Chi Ball introduction to calm your mind and reduce stress
- Kung Fu to strengthen your body and confidence
- Kathy leads by example and you can follow her lead throughout
- Please wear comfortable workout clothing
- Please have a ball with you for this class – a basketball or soccer ball are ideal
For more info and preview: https://tcmtime.com/ | https://youtu.be/-39d_FGw714
