Plus = ✓ |Core = $10 |Non-Members = X
Note: This session (2/2) will take place at noon to accommodate for the Conversations Matter session at 5:15 pm.
Let your health shine with TCM Time! Join Kathy Yang in her Tai Chi Ball Qigong class to calm your mind and reduce stress with the circling and rotating movements of the ball. Tai Chi Ball Qigong is a simple training that will increase your energy and build a stronger core. Discover Traditional Chinese Medicine with Kathy’s compassionate, clear and fun approach.
What to expect
- A Tai Chi Ball Qigong class to calm your mind and reduce stress
- Kathy leads by example and you can follow her lead throughout
- Please wear comfortable workout clothing
- Please have a ball with you for this class – a basketball or soccer ball are ideal