Main Street’s Yoga & Mindfulness for young adults and teens is coming back in the fall 2019!
Class dates: October 6, 13, 20 and November 3, 10, 17, 24 (No class on October 27)
Time: 1:30 – 2:15 pm
Location: Beth El Congregation, 8215 Old Georgetown Road, Bethesda, MD
Who should attend? The class is designed for teens and young adults. Main Street members receive priority for registration, but others may attend if space is available.
Cost: $135 for 7 sessions
Registration: Registration is on a first-come, first-served basis with a maximum of 10 attendees.
About Our Yoga Instructors: Lisa Danahy and her colleagues are returning to teach Main Street’s fourth Yoga & Mindfulness class series. Lisa is the Founder and Director of INA Wellness, an organization that aims to provide innovative mindfulness-based behavioral health programs, such as yoga and meditation, to individuals and groups of all ages, helping clients to better connect with and strengthen themselves and their communities.