Yoga and Mindfulness Class – Winter 2020

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Main Street’s Yoga & Mindfulness for young adults and teens is coming back in the winter of 2020!

Class dates: Sundays, January 26, February 2, 9, 16, 23 and March 1, 15 & 22 (No class on March 8)

Time:  1:30 – 2:15 pm

Location: Beth El Congregation, 8215 Old Georgetown Road, Bethesda, MD

Who should attend? The class is designed for teens and young adults. Main Street members receive priority for registration, but others may attend if space is available.

Cost: $160 for 8 sessions

Payment instructions: Payment of $160 is due before starting the first class. Payments can be made via Paypal ( or by check (made out to “Create Calm Inc”) and mailed to Lisa Danahy, 15205 Bitterroot Way, Rockville, MD 20853. Please add $5 processing fee for online payments through Paypal.

Registration: Registration is on a first-come, first-served basis with a maximum of 10 attendees.

About Our Yoga Instructors:  Lisa Danahy and her colleagues are returning to teach Main Street’s Yoga & Mindfulness class series. Lisa is the Founder and Director of INA Wellness, an organization that aims to provide innovative mindfulness-based behavioral health programs, such as yoga and meditation, to individuals and groups of all ages, helping clients to better connect with and strengthen themselves and their communities.