Gratefulness can change your life. A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. With a quick jot, you get a dramatic shift in your attitude. See for yourself the change in your attitude, and how you will begin to discover the good in your life.

Pockitudes™ founder, Frederic Terral, shared the story of his journey – shedding anxiety, depression and a critical inner voice and developing an easy to use, daily journaling practice.  Frederic uses his expertise in branding and marketing to promote Pockitudes’ message – normalizing mental health and inspire self-healing.