Helene Glick began her yoga journey in 2000. Having been a runner for most of her life, Helene was not sure what to expect of her first yoga class. She was immediately hooked! Having worked as an attorney in a large law firm for the ten years prior, yoga was an unexpected reprieve and a true gift. Within months of beginning a regular yoga practice, Helene’s body began to transform. But more significantly, she began to notice a change in her state of mind. She was more relaxed, less reactive, and more present. Hoping to impart this gift to others, in 2011 Helene became 200-hour Yoga Alliance certified and is now an E-RYT (experienced registered yoga teacher).
With her focus on alignment and breath-centered movement, Helene’s goal is to help her students experience the transformative powers of yoga both physically and mentally. Helene takes a hands-on approach to teaching through both verbal cuing and physical adjusting, while creating a challenging and safe environment for students at all levels. In Helene’s class expect an energetic, sweat-inducing flow set to creative sequencing, motivating music and breath-centered movements.