Plus = ✓ | All Other Members = $10 | Non-Members = $15
Join us for Bake with Sharon where we explore interesting new recipes and develop hands-on baking skills at your own pace. This week will be a special edition featuring Zaid Alfa, showing us how to make Budha Bowls and more importantly how to use a formula for the types of food to include in a well-balanced meal. In this case, Buddha bowls, generally have a grain, protein, vegetable, often nuts or seeds and a dressing or sauce to add the distinctive flavor!
Many people like to print out the recipe and bake along from home.
Zaid Alfa is an Integrative Fitness Coach specializing in pain relief & posture correction. He currently coaches Main Street residents & members in the areas of functional movement, nutrition, healthy habits & mindfulness.
View a weekly meal planner template here.
View a list of paleo foods here.
Tips and Considerations for Baking with Sharon:
- It’s a good idea to read through the entire recipe before the class so you are prepared for each step and know what to expect.
- It may be helpful to print the recipe if you have easy access to a printer.
- Pre-measuring your ingredients and putting them in bowls before class starts will make it easier to follow along during the class.
- Setting up your baking area ahead of time – think about where you want to set up your prep station and how you will place your computer/tablet so you can comfortably and easily follow along.
