All Members = ✓ | Non-Members = ✓
Take a break from your busy day and rejuvenate your body with Tara leading our Stretch and Strength Class!
Join us every Wed 11:30 am for a 30-minute session designed to:
- Improve flexibility with gentle stretches.
- Boost strength through simple yet effective exercises.
- Energize your body and mind, enhancing productivity and focus.
This class is perfect for all fitness levels and requires no special equipment. Just bring yourself and a positive attitude! Whether you’re at home or in the office, this is the perfect way to break up your day and return to your tasks feeling refreshed and revitalized.
See you there!
