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Virtual = ✓  |  In-Person = ✓

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Plus = ✓ | Core = $5 | Non-Members = X

Join us for this first-pumping one of a kind fitness class led by Spirted Sam! This class will help motivate you to stay in shape while having fun in the process. Each week, members can look forward to a new theme for the class. The weekly theme will represent the type of music being played and the exercises members can expect to see during this 30 minute power work out. Members are welcomed and encouraged to suggest new and fun themes for the class, as well!  You do not need any equipment other than a water bottle and comfortable clothes and shoes. If you’re feeling extra festive, dress to impress for the theme (but this is optional).

I am very excited to see you all in this class! – Spirited Sam

The theme for this week’s Music City Workout is: 


For this class, we will be using some light weights. You can use dumbbells, two water bottles, or anything else you have around your home.

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