About LiveWell | Workshops | Related Programs | Wellness Coaching | Key Partners

About LiveWell

Quality inclusive health and wellness programs can be difficult to find in the community.

LiveWell is a 16-week comprehensive wellness initiative at Main Street, specifically designed to address this gap and is open to EVERYONE!

Everyone can benefit from these expert-led workshops and relevant Main Street programs aimed at improving overall physical health, stress management, mindful eating, hydration and sleep.

In partnership with local and national organizations, we will meet our goals by focusing on significant health-related topics.

Workshops

Specific health-related topics will be introduced throughout the LiveWell initiative. Workshops focusing on these topics will be presented by experts and made available to the community-at-large. Each workshop is free to Main Street members and $5 for non-members.

LiveWell Workshop: Healthy Heart with Leni Barry, RN, CDE

September 9, 2021 at 5:45 pm until 6:30 pm

LiveWell Workshop: Stress Management with JSSA, Part 1

September 14, 2021 at 5:30 pm until 6:30 pm

LiveWell Workshop: Stress Management with JSSA, Part 2

September 20, 2021 at 5:30 pm until 6:30 pm

LiveWell Workshop: Healthy Foods, Healthy Choices

September 30, 2021 at 6:00 pm until 7:00 pm

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Related Programs

In addition to the expert-led workshops, Main Street Connect is offering dynamic programming aligned with each health-related area of focus. Programs are open to Main Street Connect members.

Physical Activity	Stress Management	Healthy Foods & Choices	Hydration	Sleep
Aug 30 – Sept 12	Sept 13 – Sept 26	Sept 27 – Oct 10	Oct 11 – Oct 24	Oct 25 – Nov 7
Evening Wind Down	Virtual Hang	Patio Lunch	Patio Lunch	Energetic Yoga Flow
Muscle on Main	Evening Wind Down	Evening Wind Down	Sunrise Stroll	Evening Wind Down
Sunrise Stroll	Mindful Morning	Mindful Morning	Mindful Morning	Mindful Morning
Mindful Morning	HappyGrit	Live from PBK: Cooking	I’M FIT	Relaxation Station
Zumba	Yoga & Mindfulness	Bake with Sharon	HappyGrit
HappyGrit	Energetic Yoga Flow	Soulfull Friday	Yoga & Mindfulness
Music City Workout	Soulfull Friday	Sunrise Stroll	Game Day
Yoga & Mindfulness			Live from PBK: Cooking
Hike in Rock Creek Park

Personal Wellness Coaching

A small cohort of Main Street members engaged in a pilot program, working with a Wellness Coach throughout the Fall. These participants will meet weekly with the Wellness Coach to discuss topics and reinforce behaviors to ensure positive health changes and outcomes.