High-quality, inclusive health and wellness programs can be difficult to find in the community.
In 2021, Main Street offered LiveWell, a 16-week comprehensive wellness initiative specifically designed to address this gap for people of all abilities.
In partnership with local and national organizations, the program included expert-led workshops and relevant Main Street programs aimed at improving overall physical health, stress management, mindful eating, hydration and sleep.
Specific health-related workshops were offered throughout the LiveWell initiative. Workshops were presented by experts and made available to the community-at-large. Each workshop was free to Main Street members and $5 for non-members.
In addition to the expert-led workshops, Main Street Connect offered dynamic programming aligned with each health-related area of focus. Programs were open to all Main Street Connect members.
|Physical Activity||Stress Management||Healthy Foods & Choices||Hydration||Sleep|
|Aug 30 – Sept 12,
|Sept 13 – Sept 26,
|Sept 27 – Oct 10,
|Oct 11 – Oct 24,
|Oct 25 – Nov 7,
|Evening Wind Down||Virtual Hang||Patio Lunch||Patio Lunch||Energetic Yoga Flow|
|Muscle on Main||Evening Wind Down||Evening Wind Down||Sunrise Stroll||Evening Wind Down|
|Sunrise Stroll||Mindful Morning||Mindful Morning||Mindful Morning||Mindful Morning|
|Mindful Morning||HappyGrit||Live from PBK: Cooking||I’M FIT||Relaxation Station|
|Zumba||Yoga & Mindfulness||Bake with Sharon||HappyGrit|
|HappyGrit||Energetic Yoga Flow||Soulfull Friday||Yoga & Mindfulness|
|Music City Workout||Soulfull Friday||Sunrise Stroll||Game Day|
|Yoga & Mindfulness||Live from PBK: Cooking|
|Hike in Rock Creek Park|
Personal Wellness Coaching
A small cohort of Main Street members engaged in a pilot program that involved working with a wellness coach throughout the fall 2021. These participants met weekly with the coach to discuss health-related topics and reinforce behaviors to promote positive health changes and outcomes.