About LiveWell
Quality inclusive health and wellness programs can be difficult to find in the community.
LiveWell is a 16-week comprehensive wellness initiative at Main Street, specifically designed to address this gap and is open to EVERYONE!
Everyone can benefit from these expert-led workshops and relevant Main Street programs aimed at improving overall physical health, stress management, mindful eating, hydration and sleep.
In partnership with local and national organizations, we will meet our goals by focusing on significant health-related topics.
Related Programs
In addition to the expert-led workshops, Main Street Connect is offering dynamic programming aligned with each health-related area of focus. Programs are open to Main Street Connect members.
| Physical Activity | Stress Management | Healthy Foods & Choices | Hydration | Sleep |
|---|---|---|---|---|
| Aug 30 – Sept 12 | Sept 13 – Sept 26 | Sept 27 – Oct 10 | Oct 11 – Oct 24 | Oct 25 – Nov 7 |
| Evening Wind Down | Virtual Hang | Patio Lunch | Patio Lunch | Energetic Yoga Flow |
| Muscle on Main | Evening Wind Down | Evening Wind Down | Sunrise Stroll | Evening Wind Down |
| Sunrise Stroll | Mindful Morning | Mindful Morning | Mindful Morning | Mindful Morning |
| Mindful Morning | HappyGrit | Live from PBK: Cooking | I’M FIT | Relaxation Station |
| Zumba | Yoga & Mindfulness | Bake with Sharon | HappyGrit | |
| HappyGrit | Energetic Yoga Flow | Soulfull Friday | Yoga & Mindfulness | |
| Music City Workout | Soulfull Friday | Sunrise Stroll | Game Day | |
| Yoga & Mindfulness | Live from PBK: Cooking | |||
| Hike in Rock Creek Park |
Personal Wellness Coaching
A small cohort of Main Street members engaged in a pilot program, working with a Wellness Coach throughout the Fall. These participants will meet weekly with the Wellness Coach to discuss topics and reinforce behaviors to ensure positive health changes and outcomes.
Key Partners
