Yoga at Main Street

About LiveWell

High-quality, inclusive health and wellness programs can be difficult to find in the community.

In 2021, Main Street offered LiveWell, a 16-week comprehensive wellness initiative specifically designed to address this gap for people of all abilities.

In partnership with local and national organizations, the program included expert-led workshops and relevant Main Street programs aimed at improving overall physical health, stress management, mindful eating, hydration and sleep.


Specific health-related workshops were offered throughout the LiveWell initiative. Workshops were presented by experts and made available to the community-at-large. Each workshop was free to Main Street members and $5 for non-members.

Related Programs

In addition to the expert-led workshops, Main Street Connect offered dynamic programming aligned with each health-related area of focus. Programs were open to all Main Street Connect members.

Physical Activity Stress Management Healthy Foods & Choices Hydration Sleep
Aug 30 – Sept 12,
Sept 13 – Sept 26,
Sept 27 – Oct 10,
Oct 11 – Oct 24,
Oct 25 – Nov 7,
Evening Wind Down Virtual Hang Patio Lunch Patio Lunch Energetic Yoga Flow
Muscle on Main Evening Wind Down Evening Wind Down Sunrise Stroll Evening Wind Down
Sunrise Stroll Mindful Morning Mindful Morning Mindful Morning Mindful Morning
Mindful Morning HappyGrit Live from PBK: Cooking I’M FIT Relaxation Station
Zumba Yoga & Mindfulness Bake with Sharon HappyGrit
HappyGrit Energetic Yoga Flow Soulfull Friday Yoga & Mindfulness
Music City Workout Soulfull Friday Sunrise Stroll Game Day
Yoga & Mindfulness Live from PBK: Cooking
Hike in Rock Creek Park

Personal Wellness Coaching

A small cohort of Main Street members engaged in a pilot program that involved working with a wellness coach throughout the fall 2021. These participants met weekly with the coach to discuss health-related topics and reinforce behaviors to promote positive health changes and outcomes.

Key Partners

Suburban Hospital logo
JSSA logo