About LiveWell
High-quality, inclusive health and wellness programs can be difficult to find in the community.
In 2021, Main Street offered LiveWell, a 16-week comprehensive wellness initiative specifically designed to address this gap for people of all abilities.
In partnership with local and national organizations, the program included expert-led workshops and relevant Main Street programs aimed at improving overall physical health, stress management, mindful eating, hydration and sleep.
Workshops
Specific health-related workshops were offered throughout the LiveWell initiative. Workshops were presented by experts and made available to the community-at-large. Each workshop was free to Main Street members and $5 for non-members.
Related Programs
In addition to the expert-led workshops, Main Street Connect offered dynamic programming aligned with each health-related area of focus. Programs were open to all Main Street Connect members.
| Physical Activity | Stress Management | Healthy Foods & Choices | Hydration | Sleep |
|---|---|---|---|---|
| Aug 30 – Sept 12, 2021 |
Sept 13 – Sept 26, 2021 |
Sept 27 – Oct 10, 2021 |
Oct 11 – Oct 24, 2021 |
Oct 25 – Nov 7, 2021 |
| Evening Wind Down | Virtual Hang | Patio Lunch | Patio Lunch | Energetic Yoga Flow |
| Muscle on Main | Evening Wind Down | Evening Wind Down | Sunrise Stroll | Evening Wind Down |
| Sunrise Stroll | Mindful Morning | Mindful Morning | Mindful Morning | Mindful Morning |
| Mindful Morning | HappyGrit | Live from PBK: Cooking | I’M FIT | Relaxation Station |
| Zumba | Yoga & Mindfulness | Bake with Sharon | HappyGrit | |
| HappyGrit | Energetic Yoga Flow | Soulfull Friday | Yoga & Mindfulness | |
| Music City Workout | Soulfull Friday | Sunrise Stroll | Game Day | |
| Yoga & Mindfulness | Live from PBK: Cooking | |||
| Hike in Rock Creek Park |
Personal Wellness Coaching
A small cohort of Main Street members engaged in a pilot program that involved working with a wellness coach throughout the fall 2021. These participants met weekly with the coach to discuss health-related topics and reinforce behaviors to promote positive health changes and outcomes.
Key Partners
